Start Here!

First, let's fill out a quick questionnaire to get you moving in the right direction.

There are two types of people when it comes to weight: those who want to gain muscle and those who want to lose fat.

Which one are you? (circle one)
Gain | Lose

1. How much do you think you weigh right now? (Guess): ____

2. Weigh yourself on an accurate scale and write it down here: ______

3. What is your body fat percentage? (Guess): _____ (Actual %: _____)

4. How much do you want to weigh? _____

5. How much do you need to lose (or gain)? _____

6. How much time do you think it will take? _____

7. When will you start? _____

8. Why do you want to lose weight?

1. Who are you doing this for? _____

2. Why do you think you're overweight (or underweight)?

1. Why haven't you been able to make this change yet?

The Reality Check

Now that you’ve filled this out, let’s get real for a second.

Do you want to lose weight? Yes | No
Do you want a healthier lifestyle? Yes | No
Do you want to look in the mirror and actually like who you see? Yes | No
Do you want to know the secret? Yes | No

Here’s the thing—ask yourself, why aren’t you doing something about it? Or better yet, why are you doing the exact opposite (like eating too much when you know it’s a problem)?

If you’re “trying” to lose weight, but nothing’s changing, that’s a big red flag. Fish don’t “try” to swim. They just do it. Grass doesn’t “try” to grow—it just grows. The same principle applies to weight loss: it’s not something you “try” to do—it’s something you just do.

The hardest part? Starting. And if you don’t start, nothing will change.

Are You Ready?

You need to really want this. Like, really want it. Don’t bother starting if you’re not ready to stick with it. But once you decide to start, you’ve got to commit—like a marriage, not a fling. Read this whole book, decide when to begin, and then stick to it like your life depends on it. Why wait?

The One Rule: Don’t Stop

It sounds simple, but here’s the truth: if you stop trying, you stop losing weight. But if you don’t stop, you keep going. It’s that straightforward. You have to want this more than you want to eat junk or stay sedentary. Because if you really didn’t want to be overweight, wouldn’t you do something about it?

But let’s be honest—people make excuses. “It’s too hard.” “I don’t have time.” “It’s impossible.” Guess what? That’s all just... nonsense. You know it. I know it.

And part of the problem is that we’re bombarded by a world trying to sell us shortcuts. Diet pills, fancy programs, secret tips. But the truth? You don’t need any of that.

So What Is “IT”?

“IT” is whatever you aren’t doing but should. “IT” is the thing you need to stop doing but can’t seem to quit. “IT” could be a diet. An exercise routine. This book. Anything.

The Harsh Truth

It’s not easy.
It’s not instant.
And it’s not always fun.

But do you need a pill to lose weight? No, but it helps.
Do you need a personal trainer? Nope, but it helps.
A diet program? Nah, but it can help.
A gym? Not required, but again, it helps.

The bottom line? You don’t need anything except determination and a plan.

What Do You Need to Do?

1. First, stop eating so much.

2. Second, get off the couch.

3. Third, get some self-control.

4. Finally, stop waiting for the perfect time—it doesn't exist.

This book will walk you through these four things. It’s that simple.

The Secret to Success

You might wonder: What’s the secret of people with great bodies? What do they know that I don’t?

The truth is, there’s no secret. What they have that others don’t is self-control. It’s what sets apart the people who actually lose weight from those who are still waiting to start. It’s what gets people to do what they know they should, instead of making excuses. That’s it. That’s the harsh reality. You already know what you need to be doing—you’re just not doing it.

Why Some People Stay Skinny and Others Don’t

Not all bodies are the same, and that’s okay. Some people can eat whatever they want and stay thin, while others seem to gain weight by just looking at a donut. Your body might store fat more efficiently than someone else’s—but that doesn’t make them better. It just makes you different.

No More Excuses

Here’s the thing: there’s no valid excuse for staying overweight if you want to change. Sure, some people have faster metabolisms, but at the end of the day, if you eat less and move more, you will lose weight. Anyone who tells you otherwise is either lying to you—or to themselves. People lie. They’ll claim “nothing works,” but the truth is they weren’t really trying. Don’t be like that. Own it. If you want to change, you can. It’s just a matter of doing the work.

So What Now?

It all boils down to this: if you burn more calories than you take in, you will lose weight. It’s a simple equation. Now, are you ready to stop waiting and start doing?