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23.69$ For a physical copy. 70 Pages of writing, and 333 of blank journals that you fill out. 12.50$ for a digital version that you can download to read instantly.
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An interactive guide to how and why you do or don't lose the weight you want.
Do you want to lose weight? Do you want to have a better and more healthy life style? Do you want to look in the mirror and actually like who you see? Do you want to know the secret?
Well first of all. Ask yourself WHY don't you? Why aren't you doing something you want to do? Or more so - Why are you doing something you DON'T WANT TO? ( like eating too much) Are you "trying to" - then why isn't it working? "Fish don't "try" to swim, they just swim. Grass doesn't try to grow, it just grows." the same goes for loosing weight. It's not something you "Try" to do, it's something you just do. The biggest problem is starting. You can't lose weight if you don't start doing something different! Obviously the first thing you have to do is to actually want to start! Then actually starting. But once you've decided you want to start doing "it" what's the next step? Well, it depends on what your goal is right? Do you want to lose weight or gain muscle? Do you want to lose 15lbs or 150lbs? It's Just Weight is a book for anyone.
Have you seen those before and after pictures and wonder how they did it? How can you do the same thing? - What's their secret? Diet Pills, Exercise Equipment, "diet" vs "Dieting", Plastic Surgery, ?
I wrote this book because I felt there is a lot of confusion about weight loss and obesity. There seems to be this secret that only 40% of the population are aware of. The other 60% are over weight - do they want to be over weight? No? Then why don't they lose it? And so I wondered.. maybe they just don't know how!~ Maybe they need a little help, maybe they need not just a little honesty but the harsh reality that reality can bring. The reality is if you burn more calories than you eat - you'll lose weight. The reality is if you don't give up, you won't stop losing weight. The reality is, you have to want to lose weight more than you want to eat!
I thought to myself - well what's the real problem? What's really going on in the minds of these obese people? So then I asked myself - well what prevents me from going to the gym? What makes me eat the food I'm trying NOT to? What's my problem? Maybe it's the same problem for everyone else? And so I wrote and wrote. Most of my book was written in a single sitting. I had just got back from working out, and decided to finally write a book - intent on telling the world this secret I had finally figured out. I had recently lost 50lbs. I went from 190 to 140. I didn't have some special diet, I didn't even have access to a gym, I didn't take any pills, I didn't have a personal trainer, I didn't even read anything about losing weight - I just stopped making excuses and did it and I didn't give up. IT is what my book is about. IT is self control, IT is EXACTLY what it takes to get the body you want. Whether it's losing 200lbs or gaining 20lbs of muscle, or losing the 30 pounds you put on after being pregnant OR the 50 pounds covering your long lost 6 pack like me! The same mentality applies to each of these. This book is more about the mental aspects to losing weight as much as what it actually takes to lose it. It's all in your mind. And that is what my book is, a dose of reality. It's the mentality you're going to need to take control of yourself. I'm going to tell you EXACTLY what you need to do to start losing the weight you want to. Not just to look good, but to feel better too. It's not just a superficial thing, but an essential thing - if you stay obese you're going to suffer from not just disease and medical conditions but you limit what you can do with your life. Like walking, attracting and keeping a mate, traveling, sports - pretty much everything is hindered by being obese.
"i couldnt stop reading, i normally get about 2 paragraphs into wieght loss writings and roll my eyes and dont read on, but yours, i just kept reading, you really hit it home, i have struggled with my wieght for yrs, and more so recently since i have gained a hell of alot, and i have used every excuse known to man, but you made some strong points to me in that, and isnt it funny that after every doctor, fitness specialist and even friends i have spoke to about all this, YOU are the only one who put it in plain english and really gave me a WOW moment"
Online Journal : Discovering Da Vinci's Daughter : Last Supper : Digital Photography : Why Weight? Contact: info@itsjustlife.com
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